New Year - New You!

Join Kristie Ensley (NASM Certified Personal Trainer)  for a strength training class designed to make you feel empowered, strong, and unstoppable!

Whether you're new to weights or a seasoned pro, this is YOUR space to move, grow, and thrive in a fun, friendly, and judgment-free atmosphere. Build lean muscle, improve joint health, and boost metabolism with this functional strength training class.

Make 2025 your strongest year yet!

Please bring the following:

• 5-10 lb hand weight

• yoga mat

• water

All fitness levels welcome!